$120.00 USD

Every month

7 day trial
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BJJ Macros Monthly Membership- Custom Weekly



You can lose fat and perform better eating the foods you already enjoy. You can make room in your diet for foods that are a temptation to you. You don’t have to eat bland chicken and vegetables every day to reach your goals.


The truth is willpower is not enough for long term success when it comes to eating. Get the results you want and maintain them with less stress.

Sign up now to get on the road to success with your diet!


Step 1 : Make the decision to improve your performance by signing up

This is the first and biggest step. BJJ Macros is here to provide you with all the tools you need to be successful on your journey.

Step 2: Fill out your survey

The BJJ Macros survey provides the necessary information required to generate your initial profile

Step 3 Receive your Macros for the week

You will receive your goals for the week within 2 business days of completing your survey

Step 4 Check in each week for adjustments

Each week you provide pictures and any feedback as to how your diet changes are going

Upon checkout you will be required to fill out a survey for your profile. This will be set up in your tracking app. 

Membership Includes:

  • Online help and questions answered within 24 -48 hours

  • Weekly guidance to help keep you on track

  • Training suggestions

  • Access to all materials in the 28 day BJJ Macros Blueprint
  • iOS and Android application integrated with the following applications and devices:

    • MyFitnessPal- No manual check-ins or spreadsheets

    • Fitbit


What People Are Saying:

BJJ Macros was a complete game changer for me. At the beginning of 2018 I weighed 265lbs, felt horrible, and knew I needed a change. This change led me to BJJ, and with some better food choices, I managed to get down to 225lbs. I spent most of that time fumbling through different diets trying to keep some semblance of progress, but eventually I fell back into some not-so-good eating habits. In deciding that I wanted to compete, Coach Jeremy helped me to completely reshape and rethink everything that I thought I knew about dieting through his BJJ Macros system. In 12 weeks, I lost 22lbs, weighing 202lbs on the day of my comp. The best part was that I never felt tired or run down, I was able to train at higher intensities, and I didn’t have to give up any of my favorite foods. The system works, and now this system is helping me get down to 190lbs before my next comp.”

Matthew H.