Learn to manage your nutrition and never have to diet again!

Have you Struggled with?

  • Having to sit on the wall because you're gassed out!

  • Eating the same boring food over and over

  • Having to cut  tons of water to be on weight

  • Missing family and social events because of your diet

  • Cutting out entire food groups to fit a rigid structure.

  • Cookie Cutter programs  that don't fit to your needs!

Try for 2 weeks free!

This is no way to live!


BJJ Macros is different!


Feel great during training sessions:

You'll have enough energy to train your best!  You won't feel the need to binge because your body will be properly fueled! 



  • You can lose fat and perform better eating the foods you already enjoy. You can make room in your diet for foods that are a temptation to you.
  • You don’t have to eat bland chicken and vegetables every day to reach your goals.
  • You can still have carbs (usually a lot) !
  • You can enjoy time with your friends and family while reaching your goals!


The truth is willpower is not enough for long term success when it comes to eating. Get the results you want and maintain them with less stress.

Sign up now to get on the road to success with your diet!

All The Tools You Need To Succeed in your Jiu Jitsu Journey

1. Education: Nutrition is a skill and it's learnable.  Learn the skills of nutrition once and you have the tools for life.

2. Foundation Nutrition guidance:  Each week you'll receive guidance to help you win with food !

3. Mindset: Learn how to design and build your habits to succeed simply for a lifetime!

Improving the Jiu Jitsu community's relationship with food is my goal

I've been there myself.  I was an overweight hobbyist purple belt.  I used the same process and principles to drop two weight classes  from heavyweight to middleweight.   

For so long the Jiu Jitsu community has taken nutrition advice from MMA and Wrestling.  The mentality surrounding these sports do not carry over well to Jiu Jitsu. 

My goal is to give you a framework that makes your relationship with food and training simple and easy to follow.

I have taught and coached both the competitor and hobbyist how to transform their bodies ! 


  • PN Level 1 Certified
  • BJJ Black belt- Promoted 2020
  • BJJ instructor Since 2017
  • World Master Medalist 2019- Brown belt

Additional resources to make your journey easier daily!

Monthly Recipe packs

Make Meal planning and tracking a breeze with our monthly recipes!

Value: $249

Free with your membership

Resources and guides

Meal Prep guides



Value: $297

Free with your membership

BJJ Macros Community

Our community of Jiu Jitsu athletes are there to support you and cheer for you on each win along the way!


Training Discussions

Supportive friendships

All questions will be answered within the community within 24-48 hours!

Value: $95/mo

Free with your membership

Ready to take the next step?

Everyone get's a free 30 day trial of our nutrition coaching package!

Try free for 2 weeks!

Patrick F.

I have never been on a diet  like this and lost weight. I always thought No Carbs and starving was the way to lose weight. I couldn't have been more wrong. Numbers do not lie and as long as you track and meet your numbers you WILL lose weight. I have a full and happy stomach all day, tons of energy, and maximum strength to train. And the best part? Every week I am losing weight.

Jamie P.

Of all the ways to approach diets this is by far the best and most effective way I have ever experienced!

Macro splitting is the easiest way to see what type of dietary needs you have based on YOUR metabolism, lifestyle, age, gender, activity level, etc. and achieve the goals you set for yourself.

BJJ has  implemented an easy to use system where the guesswork is done for you.

10/10 would recommend to everyone, BJJ practitioner or not

Barry B.

BJJ Macros has been an amazing change for my health, in 3 months I am nearly 30lbs lighter. The macro plans  have been much easier to follow than I anticipated. Anyone looking for a way to change their diet for the better should give BJJ Macros a look.